Lessons Learned From Home Ownership

Moving from an apartment to a newly purchased home is an awesome task! Getting organized by figuring out what you own, packing and moving it effectively takes willpower. energy and creativity. And that's only half the story, Managing things and yourself after moving in is the other half. You learn, although there are still things that you wish that someone told you about. such as STAY CALM AND THINK Say that the water heater or central air has stopped working and you feel yhe panic rising from within. Now is NOT the time to sit down and cry. Instead, take a deep breath and relax for a second. What contractors are available, where are they located and how do you contact them? It might help to have a handy list of who to call and their availability. No need to panic when you have the necessary information ready. HAVE A REGULAR SCHEDULE FOR CHORES AS HOUSEKEEPING. This is important to know, especially if you are a procrastinator! Saying or thinking that you will clean something later isn't going to cut it Things like laundry and dusting have a way of accumulating and worsening with time. A;; of those unfinished chores add up to an overwhelming mess! Do them now! Begin by deciding what days or times you will do laundry or go grocery shopping or clean the floors and make an appointment with yourself to do them Turn those appointments into a habit. PAY BILLS RIGHT AWAY Have a regular place to store bills temporarily until you can open and pay them. Mail payments asap. Keep a record of each payment. Or arrange to pay online. Doing so will give you an idea of how much disposable income is left OPT FOR WHOLE FOODS AS FRESH FRUIT AND VEGETABLES. Avoid buying items as cakes pies and sodas. You will ne able to maintain a healthy weight and body. Dealing qith chronic diseases as diabetes is no fun. And you'll save tons of money on drugs and prescriptions. SHOP WISELY. Never buy on impulse! Take time to think/ Do you need an item immediately? For cleaning purposes, vinegar and alcohol may be cheaper and more effective options. What other jackets or slacks or tops would match with any new ones that you are being tempted to buy? How often would you wear the new items? Are they expensive or ill fitting?

Top 5 Ideas to Save Money at Home

1. Make your own cleaning products Vinegar It is widely known that white vinegar is one of our best friends when cleaning. It is powerful enough to dissolve grime from smooth surfaces, yet it cleans hardwood floorings without damaging them. White vinegar can be used to neutralise unpleasant smells, too. When you undertake a cleaning task around the kitchen, mix water with vinegar and use the solution to clean countertops and backsplash zones. In the bathroom, you can use the very same solution for cleaning the shower/tub walls and even the outside of the toilet. If the grime is too stubborn, heat the cleaning solution in the microwave and spray the affected area. Let the solution sit for a couple of minutes. Then rinse and that's it. Did you know that you can use vinegar as a fabric softener substitute, too? It is perfect especially if you have a sensitive skin. Baking soda The baking soda is the perfect replacement for expensive store-bought cleaning detergents. Sprinkle some soda onto a dampened sponge or a towel to deal with dirt particles. It has deodorising properties which is only another advantage. If the grime is a lot tougher than you thought, mix water with baking soda till paste is formed and apply it to the affected areas. The paste has to sit for about 15 minutes till the dirt deposits can be removed. Rubbing alcohol To wash the window or other glass surfaces, use rubbing alcohol. 2. Use old rags instead of paper towels If you want to save more money then using paper towels is not the right step you need to take. Actually, rags are much more absorbent than a paper towel. When they get dirty, you can easily launder them in the washing machine. 3. Ketchup to shine brass? Yes, this is not a joke. You can use ketchup to shine brass! So it is not necessary to buy a specialised brass detergent which definitely costs a lot of money. If you have ketchup in your fridge, all your problems are solved. Put a small amount of ketchup on a towel, scrub the surface and then rinse! 4. Dish soap for the win Not many people know it but dish soap can be used not only for washing the dishes. It can also remove stains. If you accidentally drop something on the carpet, treat the stain with a solution of warm water and a liquid dish soap. Forget about rushing to the near store to bye expensive carpet stain remover. 5. Make your own Laundry Soap You do not have to throw away precious money on buying a specialised laundry detergent when you can make your own at home. You will need 1 cup of washing soda, 1 cup of borax, a few drops of essential oil and a bar of grated bar soap. Start with grating the soap, then the washing soda an borax should be mixed. Simply add a dew drops of essential oils and mix all of the ingredients. Keep in hermetically sealed container or a jar.

Creating a Better Work/Life Balance

Futurists and scientists in the last century spoke in glowing terms of the coming of an age of leisure. Automation and computing would take over, they said, liberating the individual to pursue a rich, rewarding and balanced life. Instead, this is what modern life in the western world has actually turned out to be. The employed work harder and longer. The unemployed live in straitened circumstances. Stress levels are climbing ever upward. An increasing number of households have both parents at work In single-parent homes, the parent has to work inhuman hours just to make ends meet. Work/Life balance education is a tool to boost productivity, and improve the quality of life, by teaching people to higher levels of both achievement & enjoyment every day, on as well as off the job, attempt to achieve better management of the individual's projects as well as relationships. To achieve a better work/life balance, think about what really matters to you. Getting your priorities organized is the first, most essential step on the road to a well-balanced life. Remember, figure out what YOU want, not what you THINK your priorities should be. Take a couple of days off from work. Ask yourself If your life had to focus on just one single thing, what would it be If you could add a secondary focus, what would that be If you could add a third focus, what would that be If you could add a fourth focus, what would that be And so on If you answer yourself honestly, the result would give you your list of top five personal priorities. In most cases, a top-five list tends to include the following, in any order: Kids Spouse/ life partner Career Success Job satisfaction Religion/spirituality Community service Health Sports/activities Art Hobbies Adventure/travel The key is to know your priorities and devote your complete attention to a single priority at a time. Split up your total timeline, all your time, so that you think about work at work and pay attention to family when you are home. Also, be sure to get rid of unnecessary activities. Once you have a list of what really matters, you need not devote much time to activities that are not a priority. Try to drop commitments and pursuits which are not on your top-five list. Unnecessary activities will only keep you away from things that do matter. We all think twice before canceling work, or a doctor's appointment, but forget that our private time deserves the same respect. Guard personal time just as positively, and keep work and distractions from intruding. If work interferes constantly with your personal time, discuss adjustments with the boss. Show him that you deliver better results in fewer hours and that job performance cannot be judged merely in terms of hours. If you are self-employed, create boundaries that prevent work from intruding. Accept help from your partner, family members, or friends to balance your life, for example, let them watch the kids or run an errand leaving you free to focus on other priorities. Work on a tag-team system, by turns. Get more solo time with your partner and accept a friend's offer to babysit, or better still, arrange a regular trade-off with another couple. Don't forget to plan fun and relaxation. Until taking time for yourself becomes a habit, set aside planner space for relaxation and fun. Plan and make arrangements, to ensure that you keep your commitment.

Benefits of Sauna Lights

It has been reported that sauna lights reduce swelling, relieve pain, reduce inflammation, accelerate open wound healing, and greatly reduce overall recovery after the medical process. These lights can be used for pain management such as joint and back pain, upset muscles, sprains, arthritis, scars, burns you could have, and wounds, and many more. When used with infrared technology; light therapy is one of the best and greatly effective ways to repair your body. Light therapy can also be used for Seasonal Disorder (SAD). Lack of sunlight causes some individuals to be affected by SAD. It helps these individuals to get better-improved sleep, and have regulated mood. Cosmetic benefits: Sauna light is a growing treatment for anti-aging. Many individuals have seen the decreased appearance of fine lines, wrinkles, crow's feet, and age spots. Sauna lights are really successful in upgrading the aspect of the face, neck, and chest by reducing the signs of wrinkles, aging, and age spots. To strengthen your skin, phototherapy is a great way. Light therapy gives energy to your skin cells, stimulating the production of collagen and elasticity, giving skin back its active look. Red: In sauna lights, red is known as "The Great Energizer." It relieves and loses your stiffness. It is excellent for areas that are stiffened. After the infrared ban is passed, red is the first color that is visible to us. It encourages cellular growth, stimulating the "will" aspect, or the circulatory system. Red links with and stimulates the base of the spine, causing the adrenal glands to release hormones. The result of this is greater strength. The red color causes the hemoglobin to multiply, which increases energy raising body temperature. It conditions that it energizes sensory nerves such as hearing, taste, smell, and operates metabolism. It is useful for blood-related conditions. Yellow: In sauna lights, yellow is useful for awakening mental inspiration arousing a higher mentality. It is excellent for nerve-related conditions. Yellow can be used for states of the stomach, liver, and intestines. By repairing scarred tissue it helps clear the pores on one's skin. These days can strengthen your nerves. You can treat a few diseases by the color yellow such as constipation, gas, liver troubles, diabetes, eczema, and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest, and curiosity yellow energy is quite similar to the ability to understand. We can get connected to our mental health by the color yellow. There are many colors that help us like green which is a healing color. Blue is a mentally relaxing color. Orange was a mixture of red and yellow. It combines physical and mental wisdom. Violet is the last color one can view before the light passes on to ultra-violet. Violet is an amazing medicine for neurosis, diseases of the scalp, tumors, rheumatism, cramps, and epilepsy. Violet animates and cleans the venous blood.